Health Metrics Tracker

Weight
Exercise
Sleep
Nutrition
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Current Weight
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Weekly Exercise (mins)
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Avg. Sleep (hrs)
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Avg. Heart Rate (bpm)
Date Weight (lbs) Exercise (mins) Sleep (hrs) Heart Rate (bpm) Notes Actions

Add New Health Entry

Tool Description

The Health Metrics Tracker allows you to monitor and visualize important health data including weight, exercise, sleep, and heart rate. This tool helps you identify patterns in your health metrics, track progress toward your wellness goals, and make informed decisions about your lifestyle.

All your health data is stored locally on your device, ensuring your privacy while still providing powerful tracking capabilities. Visualize your progress with interactive charts and get quick insights from the summary dashboard.

Instructions

1. Add Your Health Data

Click the "Add New Entry" button to record your health metrics. You can track weight, exercise duration, sleep hours, and heart rate.

2. View Your Progress

Use the tabs to switch between different metrics. The chart will display your progress over time, helping you identify trends.

3. Manage Your Data

View all your entries in the table below the chart. You can edit or delete entries as needed to keep your data accurate.

4. Track Your Goals

Use the summary cards at the top to quickly see your current metrics and track progress toward your health goals.

About Health Metrics Tracking

Tracking your health metrics is an essential part of maintaining and improving your overall wellness. Regular monitoring helps you:

This tool stores all your data locally on your device, ensuring your health information remains private. No data is sent to our servers.

Note: This tool is designed for personal tracking and is not intended to replace professional medical advice. Always consult with healthcare professionals for medical concerns.